Here is a simple yet profound exercise to "Practice Peace" so you can be more peaceful & open to enjoying your life in any moment you desire. From this place of peace you can be proactive in getting your needs met, rather than reactive thus creating conflict within yourself and in your life. This exercise can be done wherever you are, doing whatever you are doing. Especially if you are upset, sad, angry, frustrated, thinking negative thoughts about anything or anyone. It"s meditation in motion! Practicing Peace exercise: Bringing your attention to your breath.... Take slow full deep breaths....deep into your belly.....filling up the sides of your lungs.....then a relaxed out Read more [...]