What Really Creates Anger?

Anger and resentment is the biggest killer of relationships. We need to understand these emotions better, and get at the root cause so we can be proactive instead of reactive. Then we can be healthier within ourselves and within our relationships. We tend to think that situations or people make us angry, but it's  our judgements about what is happening is the real cause! Anger is just a by product of our thinking. The good news if we focus on what the unmet needs are it will help us let go of the anger, so we can then find ways to met those needs. We are far more likely to get our needs met by being calm and clear (proactive) then if we stay connected with and act from anger (reactive). Marshall Read more [...]